Massage therapy

Massage therapy is the use of massage techniques professionally to improve the health and well-being of the massage recipient. Massage therapy encompasses many different techniques. In general, therapists press, rub, and otherwise manipulate the muscles and other soft tissues of the body.

Massage therapy benefits people of all ages. While it benefits the injured, the ill and the stressed, the strength of massage therapy in preventing illness and conditions before they develop cannot be overlooked. Massage therapy can be used in the treatment of both acute and chronic stages of conditions.

Benefits of massage therapy:

• Reducing or eliminating pain
• Improving joint mobility
• Improving circulation
• Improving immune system functioning
• Increasing lymphatic drainage
• Reducing depression and anxiety
• Reducing tension within muscles
• Increasing body awareness

Massage therapy is not recommended for certain people:

1. People with infectious skin disease, rash, or open wounds
2. People who have undergone surgery recently and are still recuperating
3. People who are under chemotherapy or radiation treatment, unless recommended by a doctor
4. People prone to blood clots
5. Pregnant women should check with their doctor first if they are considering getting a massage. Massage in pregnant women should be done by massage therapists who are certified in pregnancy massage.